![]() ![]() When life is challenging everything, it’s important to take control of everything you can, and that means taking control of your nutrition, fitness, and health, so you can respond to anything else life throws your way. ![]() New moves, new equipment, stunning results, including a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control of your life and your fitness with the 10th Beachbody program created by Autumn Calabrese - 9 Week Control Freak! Not a Nutrition+ member yet? Head over to to learn more. Press “Play” with Autumn and continue your journey of taking control of your health and fitness! The workouts can be done alone or added to your 9 Week Control Freak journey. It’s a great day to be a Nutrition+ member: Freak Week is now available!ĪutumnCalabrese created this exciting brand-new fitness content as a Nutrition+ exclusive!įreak Week includes a full week of workouts that follow the same format, pace, and intensity as 9 Week Control Freak.
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